Timetable

Mondays
Community Group Classes in Hanwell, maximum 12 people
19.00-20.00
 - Beginners/Improvers
20.00-21.00
 - Open Level
Drama 2 Studio at Brentside, Hanwell, W7 1JJ - Please bring your own mat.

Tuesdays
Small Group Mat Classes in Perivale, maximum 5 people
19.00-20.00
 - Open Level 
20.00-21.00
 - Open Level
Pilates & Stretch Studio in Perivale - Mat and props provided.

Fridays
Small Group Mat Classes in Perivale, maximum 5 people
10:15-11:30
 - Back Care Pilates*
11:35-12:30 - Mamalates (Mommy and Baby post natal)

Pilates & Stretch Studio in Perivale, UB6 - Mat and props provided.


Booking
Due to the small class size we recommend booking your space in advance via
email [email protected] or call 07863 555 817.
A 24hrs cancellation notice required on all bookings or the full fee will be applied.

Classes

All levels - Open


This class offers a comprehensive full body workout for a mixed ability group. The pace of the exercises will be adjusted to the needs of the group, but more advanced students will be given more difficult versions to practice, whilst beginners will have full explanations and illustrations to follow. Safety in all postures will be paramount and alterations of the postures will be shown to those with specific injuries to watch.

Beginners

An introduction to the Pilates method of exercise that will help you to develop body awareness and ease of movement. 

Intermediate

An ideal class for those who have done Pilates before and understands the basic principles. You will learn the Essential repertoire plus some diverse modifications.

Advanced

After mastering the essential repertoire, you will take your knowledge and body to the next level with a more challenging workout. Make sure your core strength is in shape before attending this class.

Mamalates

Mat class for moms and their new babies!

Focusing on mindful movement to help reclaim posture and build stamina.
This should be the first movement class you take postnatal to ensure you are using proper alignment and movement patterns for other physical activities and in your daily routines.

The class is suitable for babies from 8 weeks up to crawling.
Please check with your healthcare provider before registering for this class. 

Corporate

Pilates is ideally suited to both the desk bound workers and to those workers who spend hours standing. Pilates helps to realign the body, thereby reducing posture-related backache and tension in the shoulders.

Pilates & Stretch provides courses in your workplace. Your employees will learn about good posture and improve their body awareness. It’s very simple; book a 6 session’s trial course today! The company only needs to provide a room and a sound system, the clients will need to bring their own mat and the instructor will bring the flex bands. The sessions can be arranged for before/after work or during lunch breaks.


In these classes you will:

- Learn/practice the principals of Pilates
- Increase body awareness and improve your posture
- Receive hands-on instruction and facilitated stretching
- Learn how to strengthen the pelvic floor


Please contact Aretha Marques on
[email protected] or 07863555817 for bookings and availability!